- Change the tampon every 4-8 hours or more often if needed. If after this time, white fibre is still visible, try a lower absorbency. The tampon can be removed easier when fully saturated.
- A lot of women change the tampon too quickly because they are afraid of leakage. If worried, use a pantyliner for extra protection instead of removing the tampon when not fully saturated.
- Tampons can be worn over night but remember to insert a fresh tampon before going to sleep and change again first thing in the morning.
Please read the leaflet inside of all Helen Harper packs.