- Change the tampon every 4-8 hours or more often if needed.

- If after this time, white fibre is still visible, try a lower absorbency. The tampon can be more easily removed when fully saturated.

- A lot of women change the tampon too quickly because they are afraid of leakage. If worried, use a pantyliner for extra protection instead of removing the tampon when not fully saturated.

- Tampons can be worn over night but remember to insert a fresh tampon before going to sleep and change again first thing in the morning.

Please read the leaflet inside of all Helen Harper packs.